Suzi Lonergan - PILATES! is about quality and efficiency, not quantity.
Shape your body into the best it can be!
In 1 DVD you get both the Basic and Intermediate Mat Series Demonstrated by 4 different participants for:
* Normal healthy body
* Neck Concerns
* Back Concerns
* Knee Concerns
In just 10 -25 minutes a day, 3 times a week
This program is for people of all ages and fitness exercise levels! Includes modifications for back, neck and knee concerns!