Suzi Lonergan Pilates! - THE DVD
“Shaping Your Body Into
The Best It Can Be”
Basic and Intermediate Mat Series in one DVD
a non - aggressive, non-competitive approach to mind-body conditioning that:
* Revives youthfulness, both physically and mentally
* Increases strength and flexibility to your spine
* Increases energy and self - confidence
* Relieves stress and fatigue, replacing it with a feeling of well - being and greater stamina
* Strengthens your immune system
* Repairs injury
* Assures better, more restful sleep
* Improves posture, balance and coordination
* Creates strength without bulk
* Improves joint mobility
* Enriches your sex life
ALL ROOMS AND SUITES FEATURE THE FOLLOWING AMENITIES:
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